Cod Beijing

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 9.3 g
  • Cholesterol: 124.8 mg
  • Sodium: 1,463.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 61.9 g

View full nutritional breakdown of Cod Beijing calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 pound of Cod
    10 Garlic cloves
    1 pound shredded Bok Choy (greens and white stalks)
    8 oz fresh mushrooms
    2 T. Soy Sauce
    2 T. Rice Vinegar
    2 T. Canola Oil

    Spice Mix:

    2 T. Chili powder
    2 T. Sesame seeds
    1 T. Powdered Mustard
    1 T. White Pepper
    1 T. Cumin


Use FRESH bulb garlic: NOT jars of pre-minced garlic, and NOT "elephant" garlic (which is really an onion). Use FRESH mushrooms, NOT canned pre-sliced 'shrooms.


1) Start by preparing all ingredients: Chop fish into one-inch cubes; shred Boy Choi and separate leafy greens from white stalks, saving both); slice mushrooms; crush and mince garlic cloves.

2) Heat canola oil in medium-high wok or large non-stick pan, and place Bok Choi whites in oil. Cook for 10-15 minutes until whites soften.

3) Turn heat down to medium. Add fish, garlic, soy sauce, rice vinegar, and spice mix. cover and cook another 15 minutes, stirring occasionally.

4) Add mushrooms and boy choi greens. Mix well, cover, cook 5 more minutes.

5) Use slotted spoon to serve to avoid an overload of liquid on your plates.

Serving Size: Makes two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.