Tuscan Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 2.6 g
  • Cholesterol: 37.7 mg
  • Sodium: 1,128.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Tuscan Chicken Soup calories by ingredient
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Number of Servings: 6


    2 garlic gloves minced
    1/2 c choped onion
    1/2 c uncooked Orzo
    1 lb cooked chicken breast chopped
    28 ounce FF chicken broth
    14.5 ounce canned diced tomatoes undrained
    16 ounce can chickpeas/garbanzo beans rinsed and drained
    1 tsp dried basil
    1 tsp dried oregano
    1/2 tsp black pepper


saute onion and garlic in Pam cooking spray or Enova oil until tender 5 min. Add chicken cook 5 minutes if using precooked chicken breast strips. Add all other ingredients. Bring to boil, then reduce heat and simmer 22 min or until Orzo done

Number of Servings: 6

Recipe submitted by SparkPeople user NAVYGIRL_MOM.

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