Tuscan Chicken Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.9
- Total Fat: 2.6 g
- Cholesterol: 37.7 mg
- Sodium: 1,128.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.4 g
- Protein: 20.5 g
View full nutritional breakdown of Tuscan Chicken Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 garlic gloves minced
1/2 c choped onion
1/2 c uncooked Orzo
1 lb cooked chicken breast chopped
28 ounce FF chicken broth
14.5 ounce canned diced tomatoes undrained
16 ounce can chickpeas/garbanzo beans rinsed and drained
1 tsp dried basil
1 tsp dried oregano
1/2 tsp black pepper
Directions
saute onion and garlic in Pam cooking spray or Enova oil until tender 5 min. Add chicken cook 5 minutes if using precooked chicken breast strips. Add all other ingredients. Bring to boil, then reduce heat and simmer 22 min or until Orzo done
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRL_MOM.
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGIRL_MOM.