energy balls (4 g protein: 13 g carb)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

View full nutritional breakdown of energy balls (4 g protein: 13 g carb) calories by ingredient
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Submitted by: PETALIA


Post-workout balls. Post-workout balls.
Number of Servings: 12


    1/2 c chopped apple
    3/4 c fresh or soaked dried dates
    1/4 c hemp seed
    1/4 c pumpkin seed
    1/4 c almonds, whole
    1/2 t cinnamon
    1/4 c hemp protein powder
    2 T (10 g) coconut, raw
    1/4 c (scant) rolled oats


Process all ingredients until desired texture is reached. Place on clean surface. Shape the mixture into small balls. Roll in shredded coconut. Wrap individually and freeze.

Serving Size: makes 10 servings


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