Cheesy English Muffin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 4.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 240.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Cheesy English Muffin calories by ingredient
Submitted by:

Number of Servings: 2


    Whole Wheat English Muffin
    2 tsp Brummel Spread
    4 Tbsp co-jack cheese (low fat)
    Tomato Basil Seasoning


Lightly spread brummel on english muffin halves. Sprinkle with tomato basil seasoning. Top each half with 1 Tbsp shredded co-jack. Toast in toaster oven.

Number of Servings: 2

Recipe submitted by SparkPeople user LEGLAND95.

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