Chris' Steak & Potatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 4.6 g
  • Cholesterol: 28.4 mg
  • Sodium: 82.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Chris' Steak & Potatoes calories by ingredient
Submitted by:

Number of Servings: 1


    Flank Steak, 2 oz
    Sweet potato, cooked, baked in skin, without salt, 1 small
    Onions, raw, 0.5 cup, chopped
    Mushrooms, fresh, 0.5 cup, pieces or slices
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Cinnamon, ground, 1 tsp
    I Can't Believe It's Not Butter, Butter Spray (5 sprays), 1 serving
    Garlic, 1 tsp


Bake Potato in microwave.
Saute garlic, onion, and mushroom - add steak.
Cook till steak is done.
Spray potato with butter spray, sprinkle with cinnamon.
Enjoy with steak saute.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLVINBUTTERFLYS.

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