fresh summer salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.0 g

View full nutritional breakdown of fresh summer salad calories by ingredient


Introduction

very yummy so fresh very yummy so fresh
Number of Servings: 2

Ingredients

    1/2 English cucumber, peeled and diced
    1 ripe tomatoes, seeded and diced
    1 roasted red pepper, peeled, seeded and diced
    1 small red onion, diced
    A spoonful of olive oil
    A squirt of lemon juice
    pepper to taste

Directions

Toss the diced vegetables (Vegetable sizes vary, so with this in mind, adjust quantities to suit your taste.) Season to taste at the last minute with olive oil, lemon juice and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user 2_CUTE.