Brown Rice with Black Bean and Mango
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 684.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 152.0 g
- Dietary Fiber: 26.5 g
- Protein: 24.1 g
View full nutritional breakdown of Brown Rice with Black Bean and Mango calories by ingredient
Introduction
a tasty way to spice up your brown rice a tasty way to spice up your brown riceNumber of Servings: 1
Ingredients
-
Brown rice prepared
1 (16 oz) can of black beans rinsed
one small red onion sliced thin
one large red bell pepper sliced thin
one large green pepper sliced thin
ginger diced
juice of 2 limes
a mango diced
1 tbs of fresh cilantro
Directions
Whille you are preparing your brown rice.
In a large skillet spray bottom of pan with Pam. Sautee the onions until transparent. Add ginger and sautee for about 30 seconds until you can smell the ginger. Add peppers and cook until done. Add the can of black beans, sautee until mixed well and heated throughly. Add the juice of the limes. Add the rice when completed and sprinkle the top with cilantro.
Number of Servings: 1
Recipe submitted by SparkPeople user PSPMOM.
In a large skillet spray bottom of pan with Pam. Sautee the onions until transparent. Add ginger and sautee for about 30 seconds until you can smell the ginger. Add peppers and cook until done. Add the can of black beans, sautee until mixed well and heated throughly. Add the juice of the limes. Add the rice when completed and sprinkle the top with cilantro.
Number of Servings: 1
Recipe submitted by SparkPeople user PSPMOM.