Bio Body Coconut Breakfast Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 7.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Bio Body Coconut Breakfast Pancakes calories by ingredient
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Introduction

This includes a good amount of protein and fiber. This includes a good amount of protein and fiber.
Number of Servings: 4

Ingredients

    1 Free Range Egg
    5 tbsp Half and Half
    8 tbsp Liquid Egg Whites
    1/6 cup Kelloggs All Bran Buds
    4 Tbsp Large Flake Wild Oats
    3 tbsp Coconut Flour
    Dash Fresh Pepper

Directions

Mix all ingredients together and cook in a non-stick frying pan.

Serving Size: 4 small pancakes

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