Bourbon Chicken, Rice and Veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.9
- Total Fat: 8.1 g
- Cholesterol: 65.0 mg
- Sodium: 732.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 2.9 g
- Protein: 28.8 g
View full nutritional breakdown of Bourbon Chicken, Rice and Veggies calories by ingredient
Introduction
A flavorful chicken dish named after Bourbon Street in New Orleans, Louisiana A flavorful chicken dish named after Bourbon Street in New Orleans, LouisianaNumber of Servings: 8
Ingredients
-
2 pounds boneless chicken breasts; cut into bite-size pieces
1 tablespoon olive oil
1 garlic clove; crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/4 cup splenda brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon cornstarch; (if thick sauce desired)
4 Tbsps Siracha
2 packages, 90 second brown rice
2 bags, frozen steam veggies
Directions
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Microwave rice and veggies, mix into skillet
Serving Size: makes 8 12oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Microwave rice and veggies, mix into skillet
Serving Size: makes 8 12oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
