Bircher muesli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 5.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 79.4 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Bircher muesli calories by ingredient


Delicous way to eat oats in summer Delicous way to eat oats in summer
Number of Servings: 4


    2 cups traditional oats
    2 cups 2%milk
    1tbsp honey
    1 apple, grated


Put oats, milk, honey and grated apple in a bowl, stir to combine. Refrigerate overnight.
Divide mix into four portions and Serve with 4tbs of yogurt.

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user JESSMAY3.