Open-Face Salmon Melts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 10.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,309.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 40.6 g

View full nutritional breakdown of Open-Face Salmon Melts calories by ingredient
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A delicious alternative to plain old tuna fish A delicious alternative to plain old tuna fish
Number of Servings: 1


    1 Six oz. Can boneless, skinless pink salmon
    1 Light English Muffin (I like Thomas' Light Multigrain)
    1 Slice Light Cheese, cut in half (I like Sargento's Reduced Fat Provolone, but a nice sharp cheddar would do too!)
    salt and pepper to taste
    1 tsp. Dijon Mustard
    1-2 Tbsp. Fresh Lemon Juice (Depends on how much of the lemon you want to taste!)
    Your favorite herbs (I like Herbs de Provence)
    2 Slices of Tomato
    1 Leaf of Romaine, split it two


Split open english muffin and set aside.

Open and drain salmon (make sure it's quite thoroughly drained, don't want soggy bread!) and place in small mixing bowl. Add lemon juice, salt and pepper to taste. Then add mustard and mix until combined. PIle onto english muffins (you'll probably have a little extra of the mix in the bowl; snack on it, or save it for later!) and top each with one half of the cheese slice.

Place in a warmed toaster oven, or microwave, until cheese is just melted. Top with tomato slices and lettuce halves. That's it!

Serve this great sandwich with a nice fresh fruit salad, or some orange wedges. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GORGEOUSFEET.

TAGS:  Fish | Lunch | Fish Lunch |

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