FSND Mean Green Juice (Gena's Version)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.4 mg
  • Total Carbs: 100.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.8 g

View full nutritional breakdown of FSND Mean Green Juice (Gena's Version) calories by ingredient


Introduction

My version of Phil Staples' Mean Green Juice from the film "Fat, Sick and Nearly Dead." My version of Phil Staples' Mean Green Juice from the film "Fat, Sick and Nearly Dead."
Number of Servings: 1

Ingredients

    Juice the following:

    1 large bunch of organic kale (about a pound)
    3 organic cucumbers
    4 organic celery stalks
    1 inch of ginger root
    1 lemon (or use 2 tbs. of Santa Cruz Organic Lemon Juice)
    1 beet
    1 bunch of organic parsley
    1 bunch of organic cilantro

    Juice or blend:

    1 (or 2, to taste) organic Granny Smith Apple

Directions

Juice all of the ingredients or, to make it more diabetic friendly, juice all ingredients except for the apple(s). Blend the apple(s) (preferably in a Vita-Mix) and add juice to it.

Chill or serve over ice.

Serving Size: Makes about 32 ounces of juice.

Number of Servings: 1

Recipe submitted by SparkPeople user GENAGEE.