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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 9.7 g
  • Cholesterol: 48.5 mg
  • Sodium: 798.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Lazonya calories by ingredient
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Submitted by: LOSEITELLE

Number of Servings: 10


    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Zucchini, 1 cup, sliced (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *Always Fresh Minced Garlic, 1 tsp (remove)
    Parsley, .25 cup (remove)
    *Jennie-O Extra Lean Ground Turkey, 20 oz (remove)
    *dried oregano, 1 tsp (remove)
    *Ragu Robusto, Parmesan and Romano Sauce, 5 cup (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    *Ricotta cheese, fat-free, 15 oz (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)
    Mozzarella Cheese, part skim milk, 8 oz (remove)
    *Hodgson Mill Whole Wheat Lasagna (2 oz = 3 noodles), 12 oz (remove)
    *2 tsp Italian Seasoning, .25 serving (remove)


9x13 pan

preheat oven to 400

Serving Size: makes 12 squares


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