Vegan Sausage Bites

Vegan Sausage Bites
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Vegan Sausage Bites calories by ingredient


Introduction

I was making pasta the other night; couple of bags of last year's garden tomatoes, diced onion, spices, etc...and thought, "Wow, some protein would top this off, nicely." So, I grabbed the gluten flour, the food processor, and BANG! Sausage Bites! Veg*n, no less! I was making pasta the other night; couple of bags of last year's garden tomatoes, diced onion, spices, etc...and thought, "Wow, some protein would top this off, nicely." So, I grabbed the gluten flour, the food processor, and BANG! Sausage Bites! Veg*n, no less!
Number of Servings: 6

Ingredients

    Vital Wheat Gluten, 1 cup
    Salt - Iodized Sea Salt, 1 tsp
    Crushed Red Pepper, 0.25 tsp
    Fennel seed, 2 tsp (remove)
    Nutritional Yeast Flakes, 3 tbsp (B12 fortified!!!)
    Dried Oregano, 1 tsp
    Garlic powder, 1 tsp
    Olive Oil , 1 tbsp
    Water, tap, 1 cup (8 fl oz)

Tips

Change up the spices to make meatballs, BBQ meatballs, or Swedish meatballs.

As with my other submissions, questions, comments and exhortations are welcomed. Please feel free. Remember: How you eat is YOUR journey; enjoy it! God bless all y'all!


Directions

Add dry ingredients to the food processor. Pulse quickly once or twice to mix. Add olive oil. Slowly add water until a nice, chunky dough forms. Form into 24 bite-sized pieces and sort of bunch the bites up tightly. Simmer in sauce for 30 minutes. Remove from sauce, and saute in a LITTLE olive oil for about ten minutes. Serve with pasta, or on bread as a sausage sandwich.

Serving Size: Makes 24 bites

Number of Servings: 6

Recipe submitted by SparkPeople user TA24JC.