Mexican Del Mar

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 2.4 g
  • Cholesterol: 81.8 mg
  • Sodium: 415.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Mexican Del Mar calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    Shrimp, cooked, 6 large (remove)
    Scallops, raw, 1 unit 2 large or 5 small (remove)
    Red Ripe Tomatoes, 3 slice, thin/small (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Onions, raw, 1 cup, sliced (remove)
    *Refried Beans, 6 tbsp (remove)


Heat Cast Iron Skillet that has been lightly coated with cooking spray.

Put onion and gr. pepper in skillet, saute until onion starts to become transparent. Add shrimp and scallops. Add tomato at the very end and cook until they are hot.

Serve on a plate with the refried beans on the side.

You can have tortillas and/or spanish rice with this dish, but it is not figured in the nutritional values.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEILMAN11.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.