Crispy baked chicken breast - Ideal Protein Legal


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 9.2 g
  • Cholesterol: 130.0 mg
  • Sodium: 223.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 54.2 g

View full nutritional breakdown of Crispy baked chicken breast - Ideal Protein Legal calories by ingredient


Introduction

part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt. part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt.
Number of Servings: 2

Ingredients

    16 oz boneless skinless chicken breast
    1/2 tsp garlic powder
    1/4 tsp cumin
    1 Pkg Ideal Protein Southwest Cheese Curls
    Olive oil cooking spray

Tips

Remember on the Ideal Protein, the cheese curls are a restricted product. If you are going to use them for dinner, make sure you don't have another restricted food earlier in the day.


Directions

Pre-heat oven to 350.

1. Pound Chicken breast to 1/4 inch thickness.
2. In a blender or food processor, grind up the cheese curls until they look like bread crumbs
3. Mix garlic powder and cumin with the crumbs.
4. Lightly spritz the chicken with olive oil cooking spray.
5. Place chicken in a gallon size bag and add the cheese curl mixture.
6. Shake to coat evenly.

Bake on a raised grill or grill pan in oven for 30 minutes, turning chicken over half way through.

Serving Size: 2 8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user SMOHME.

Member Ratings For This Recipe


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    Incredible!
    This is so delish! I try to have it at least twice a month. Is easy to make and the crunch is soooo fullfilling! - 12/10/14