Brussel Sprouts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Brussel Sprouts calories by ingredient
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with lemon and garlic with lemon and garlic
Number of Servings: 4


    1 bag of frozen or fresh Brussel Sprouts
    1 head of garlic, 6-8 cloves
    earth balance
    lemon juice
    sprinkle of salt


Boil the Brussel Sprouts about 8 min (if frozen they will float when done). While waiting for the sprouts, dice the garlic, and satay in butter over low heat until sprouts are ready. Then drain sprouts and put in pan with garlic butter. Turn off heat and squeeze half of a lemon and mix. Then sprinkle with salt and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREENTARA81.

TAGS:  Vegetarian Meals |

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