Scallops Al Fredo for Two

Scallops Al Fredo for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 5.6 g
  • Cholesterol: 50.8 mg
  • Sodium: 328.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Scallops Al Fredo for Two calories by ingredient
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Scallops baked in al fredo sauce Scallops baked in al fredo sauce
Number of Servings: 2


    8 oz. scallops
    2 tsp. butter
    2 tsp. flour
    1/3 cup skimmed milk
    1 tbs. Romano cheese, grated
    2 Ritz Cracker crumbs


Using the microwave, melt butter in small baking dish (pint size). Stir in two teaspoons of flour and add skimmed milk. Whisk smooth. Add Romano cheese, mix thoroughly. Add salt and pepper if desired.

Add scallops to al fredo sauce and stir to cover. Crush two Ritz crackers with a rolling pin. Sprinkle crumbs over top.

Bake in 350 degree oven for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RETIREDG8TR.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Making it right now. I didn't have the Ritz crackers but I do have rosemary and olive oil Triscuits. I'll serve it with linguine and some Italian veggies. It's great to find small recipes like this because I'm only feeding myself. It smells delicious. - 1/29/13

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was absolutely delicious and so easy to make. Serverd it with some garlic rice. My husband loved it also, which is always the final test for me. - 7/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I loved this over whole grain angle hair pasta! I added garlic powder, oregano and parmesean cheese, 1/2 cup steamed broccoli and salad with 1/4 tomato, onion and light ranch dressing for a lovely dinner! 5 star all the way! I added a jello cup for dessert, too! - 11/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    UNBELIEVABLE!!!! Melt in your mouth delicious, and incredibly easy, and I can't cook seafood. Thank you for the awesome recipe. - 4/4/09

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  • We made this for New Years. So easy and very very good. - 1/1/14

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  • Wonderful! Served with whole wheat linguine and mushrooms sauteed in olive oil. I adjusted the recipe and added a dash of salt, pepper, oregano and garlic powder. - 10/25/11

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  • I would put real Parmesan on top and some oregano - 3/16/11

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  • Fantastic!! I added a little more cheese and garlic powder. YUM!! I served it with whole grain linguini (b/c my husband wanted pasta) and even he said it was great!! And he's not usually a fan of "healthy" recipes! - 1/6/11

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