Quick Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 780.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 9.1 g
- Protein: 9.9 g
View full nutritional breakdown of Quick Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
15 oz can black beans (or other beans)
2 Tbsp ketchup
1 Tbsp mustard
1 tsp onion powder
1 tsp garlic
1/3 cup instant oats
Directions
Preheat oven to 400 F -
Drain and mash beans. Combine all ingredients. Divide into 4 burgers and place on non-stick pan. Bake for 10 mins, turn and bake another 10 mins. Can be made with any beans and/or spices.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLYNNC57.
Drain and mash beans. Combine all ingredients. Divide into 4 burgers and place on non-stick pan. Bake for 10 mins, turn and bake another 10 mins. Can be made with any beans and/or spices.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLYNNC57.