Salmon Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.1
- Total Fat: 9.0 g
- Cholesterol: 54.8 mg
- Sodium: 168.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 22.5 g
View full nutritional breakdown of Salmon Cakes calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb fresh salmon fillets
1/2 cup green onion or fresh chives
1/2 cup plain bread crumbs
1/2 cup egg substitute or 1 egg
2 to 3 TBS lime juice or lemon
1 1/2 TBS caper rinsed and chopped
1 TBS fresh parsley or 1 tsp dried
1 TBS fresh dillweed or 1 tsp dried
1/2 tsp paprika
1/4 tsp pepper
1/4 tsp dry mustard
1/8 tsp cayenne or to taste
1 TBS acce[table vegetable oil
Directions
Rinse fish and pat dry with paper towels. Steam fish for 6 to 8 minutes, or until it flakes easily when tested with a fork. Cover and refrigerate until cool.
Flake fish, checking to be sure all bones have been removed.
In a medium bowl add the rest of the ingredients except the oil, stirring to combine.
Add salmon and stir gently.
Divide into 8 patties.
Om a large nonstick skillet, heat oil over meduim high heat, swirling to coat the bottom. Saute the pattie for 3 to 4 minutes, turn, and saute for 3 to 4 minutes.
Serve with steamed asparagus and corn on the cob.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIEMOM.
Flake fish, checking to be sure all bones have been removed.
In a medium bowl add the rest of the ingredients except the oil, stirring to combine.
Add salmon and stir gently.
Divide into 8 patties.
Om a large nonstick skillet, heat oil over meduim high heat, swirling to coat the bottom. Saute the pattie for 3 to 4 minutes, turn, and saute for 3 to 4 minutes.
Serve with steamed asparagus and corn on the cob.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIEMOM.