Bean and tomato salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Bean and tomato salad calories by ingredient
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Submitted by: NANCYJO1000

Number of Servings: 5


    1 can black beans, rinsed
    1 can pinto beans, rinsed
    1 1/2 cup cherry tomatoes, quartered and halved
    hot sauce and salt to taste


you can add chopped onion, green pepper or any kind of bean to the recipe.


just mix ingredients together and add salt and hot sauce to taste

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user NANCYJO1000.


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