Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 5.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Submitted by: NIKKIB70


Yummy mixed berry/banana smoothie Yummy mixed berry/banana smoothie
Number of Servings: 1


    1/2 cup nonfat plain yogurt
    1/2 cup nonfat cottage cheese
    1/2 cup frozen strawberries
    1/4 cup frozen blueberries
    1 small banana
    1 tsp. olive oil


Place all ingredients into blender and blend until smooth

Serving Size: Makes 1 16 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIB70.


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