Chicken Pineapple Skewers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 4.3 g
  • Cholesterol: 11.2 mg
  • Sodium: 2,067.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Chicken Pineapple Skewers calories by ingredient
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Number of Servings: 4

Ingredients

    2 chicken breasts
    1 - 1.5 cups pineapple cubes
    0.5 cup tamari sauce
    0.25 cup honey
    1 tbsp olive oil
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp pepper
    0.5 tsp ground ginger

Tips

Serve with quinoa and veggies.


Directions

http://homebrewfitness.blogspot.ca/2012/10/hawaiian-chicken-and-pineapple-skewers.html

Serving Size: Makes 4 servings about 4 skewers each serving

Number of Servings: 4

Recipe submitted by SparkPeople user AK_N_NV.

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