Dragon's Breath Low Sodium squash

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Dragon's Breath Low Sodium squash calories by ingredient
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Number of Servings: 15

Ingredients

    2 bags, Picksweet frozen yellow squash
    2 slices, low sodium bacon
    1 medium onion, chopped
    1 tbsp red cayenne pepper
    1 tbsp black pepper
    1 cup water

Directions

1. Add all ingredients in the pot.
2. Bring squash to a boil over high heat. Then turn down to medium, medium-low to simmer for an hour. Stir occasionally.

Makes 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

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