Smoked Salmon Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.1 g
  • Cholesterol: 24.2 mg
  • Sodium: 523.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Smoked Salmon Quiche calories by ingredient


Introduction

I converted an old recipe my mom made by leaving out the crust, using egg beaters and lightening up on the cheese (you can also sub low fat cheese for less calories and fat but I used what I had on hand). Also you can sub salmon for crab and it is equally yummy! I converted an old recipe my mom made by leaving out the crust, using egg beaters and lightening up on the cheese (you can also sub low fat cheese for less calories and fat but I used what I had on hand). Also you can sub salmon for crab and it is equally yummy!
Number of Servings: 6

Ingredients

    1 pkg (10oz) frozen spinach thawed and drained well (squeeze all the water out of it or it will be a watery quiche)
    1 1/4 c egg beaters
    1 small shallot chopped
    1 1/2 c 1% milk
    3/4 c shredded swiss cheese
    1/3 c 2% shredded cheddar
    1/3 c grated parmesan
    3 tbsp flour
    1 4oz package or Moreys smoked salmon (the dry stuff not lox) chopped
    cooking spray
    pepper, nutmeg to taste

Directions

Drain spinach really well-I thaw and squeeze sections to get as much water as possible-it's the worst part of the whole recipe. Break up in bowl and add chopped shallot, smoked salmon (or crab). In bowl mix egg beaters, milk, pepper and nutmet (the original recipe calls for salt-I leave it out because the cheese and smoked salmon add enough in my opinion). In another bowl mix cheese and flour. Combine everything and pour into pie dish sprayed with cooking spray (I used a glass one about 2-3 inches deep)

Bake at 425 for 15 min. Reduce to 350 for 30 more minutes or until it looks golden around edges and seems cooked all the way through. Let set for a few minutes and cut into 6 peices. This is super good cold or heated up the next day too.

Serving Size: I quiche makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHEM920.

TAGS:  Fish |