Oven Roasted Green Bean Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Oven Roasted Green Bean Fries calories by ingredient


Introduction

My first thought when I tasted this was wow, this is way better than french fries. Will definitely be having this more often My first thought when I tasted this was wow, this is way better than french fries. Will definitely be having this more often
Number of Servings: 4

Ingredients

    1 lb fresh green beans, whole-washed
    1 tsp Dales Steak Seasoning marinade (may sub Bragg liquid aminos
    1 tsp onion powder
    1 tbsp sesame seeds
    1 tsp Mrs. Dash
    salt and pepper to taste

Directions

Preheat oven to 400 degrees. Place green beans in boiling water and add salt, pepper, Dales, and onion powder. Cook about 5 minutes, then drain. Line a cookie sheet with foil and spread beans on top. Sprinkle sesame seeds and Mrs. Dash. Place in hot oven and cook until browned approximately 20-30 minutes. Serve hot

Serving Size: makes 4 1 cup servings