creamy tofu with mushrooms

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.6 g

View full nutritional breakdown of creamy tofu with mushrooms calories by ingredient
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like stroganoff but better like stroganoff but better
Number of Servings: 3


    * Tofu, extra firm, 14oz
    * Mushrooms, fresh, 3 cup, whole (8oz)
    * Garlic, 2 large or 3 small cloves
    * Onions, raw, 1 cup, chopped
    * Oikos Organic Greek Yogurt, Plain, 8 oz
    * Salt, 3 dash
    * Pepper, black, 3 dash
    * Lemon Juice, 1 lemon yields
    * Olive Oil, 1 tbsp
    * Dill weed (optional, not included in nutrition info)


1) dice tofu and pat dry on paper towels or cheese cloth
2) heat oil in a big deep skillet, add tofu with a pinch of salt and pepper and cook until golden
(note: this step is actually optional, if you want to cut down on the fat and time, you can just spray a non-stick skillet and add veggies at the same time as the tofu... but the flavors won't be as complex)
3) add onions, mushrooms, and garlic with a pinch of salt and pepper, stir, cover, and let them cook down a bit
4) mix yogurt with lemon juice and a dash of salt and pepper (add dill here if desired)
5) when veggies are very soft take the pan off heat and stir in the yogurt mixture

Serves 3 - great over whole-wheat noodles

Number of Servings: 3

Recipe submitted by SparkPeople user BINGHAM37.

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