Roasted Sweet potatoes and broccoli with steak and mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,294.1
- Total Fat: 60.7 g
- Cholesterol: 232.5 mg
- Sodium: 451.3 mg
- Total Carbs: 82.8 g
- Dietary Fiber: 22.8 g
- Protein: 113.5 g
View full nutritional breakdown of Roasted Sweet potatoes and broccoli with steak and mushrooms calories by ingredient
Introduction
Fitness cooking for one....make several servings and freeze. Fitness cooking for one....make several servings and freeze.Number of Servings: 1
Ingredients
- 400 g fresh broccoli
- 400g sweet potato
… – 3 cloves garlic, minced
- olive oil
- Salt
- Fresh black pepper
- 500 g steak (beef)
- 300 g mushrooms
- 250 low fat cream
Directions
-Preheat oven to 450
- Wash and dry broccoli and sweet potato thoroughly.
- Cut florets from the stalk and set aside.
- Cut sweet potato into even sized cubes.
- Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat.
- Toss to distribute the oil.
- Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
- Sprinkle with minced garlic, salt and fresh black pepper.
- Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned
on the tips.
- Heat up a pan (with a bit olive or coconut oil or cooking spray)
- Grill the steak an add the mushrooms
- Take the steak out and put it on a plate to rest for a few minutes
- Let the mushrooms fry for a few minutes
- Put the mushrooms on a plate
- Put the low fat cream in the pan on a low fire, let it thicken
- serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.
- Wash and dry broccoli and sweet potato thoroughly.
- Cut florets from the stalk and set aside.
- Cut sweet potato into even sized cubes.
- Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat.
- Toss to distribute the oil.
- Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
- Sprinkle with minced garlic, salt and fresh black pepper.
- Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned
on the tips.
- Heat up a pan (with a bit olive or coconut oil or cooking spray)
- Grill the steak an add the mushrooms
- Take the steak out and put it on a plate to rest for a few minutes
- Let the mushrooms fry for a few minutes
- Put the mushrooms on a plate
- Put the low fat cream in the pan on a low fire, let it thicken
- serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.