Easy Customizable Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Easy Customizable Salad calories by ingredient
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Basic salad - can use different veggie/fruit addins Basic salad - can use different veggie/fruit addins
Number of Servings: 1


    Romaine Lettuce (salad), 1 inner leaf (remove)
    Spinach - Dole Baby Spinach, 3 oz (remove)
    Granny smith apple - 1 med. apple, .25 serving (remove)
    Chickpeas (garbanzo beans), 0.5 cup (remove)
    Avocados, California (Haas), .25 fruit without skin and seeds (remove)
    Onions, raw, .25 tbsp chopped (remove)
    Tomato, cherry (3oz = appro 12 tomatoes), 1 oz (remove)
    mushroom cooked, with a dash of salt and/or seasoning in a bit of evoo


Serving Size: makes 1 large bowl of salad

Number of Servings: 1

Recipe submitted by SparkPeople user THEMIGHTYTAMARA.

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