Ratatouille with black beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 168.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.6 g
- Protein: 6.2 g
View full nutritional breakdown of Ratatouille with black beans calories by ingredient
Submitted by: VRCOREY
Introduction
Zucchini, red pepper, onion, tomatoes and black beans with seasoning, simmered Zucchini, red pepper, onion, tomatoes and black beans with seasoning, simmeredNumber of Servings: 6
Ingredients
-
600 grams zucchini with skin cut into bite size chunks (remove seeds and soft center if using large zucchini)
60 gm onion, chunks
200 gm red pepper, raw, bite size chunks (1 large)
1 large can whole tomatoes, chunked 735 gms w/juice
1 can black beans 254 gms, drained and rinsed
1 Tbsp EVOO (olive oil)
2 Tbsp garlic powder or fresh garlic to taste
2 tsp Italian seasoning
Fresh Basil (3 Tbsp) Add after all above is tender
or 1 tsp dried basil added while simmering
Makes 6 cups (Six 1 cup servings/approx 285 gm/serving)
Tips
May use red or green pepper or mix the two. Great way to use up summer squash
Directions
Chop all ingredients into bite size pieces. Add EVOO to large pan and heat, add onion and cook 2-3 mins over med heat, stirring. Add all other ingredients (except fresh basil) to pan. Simmer on low until slightly thickened and tender. Chop fresh basil and stir in just before serving or add 1 tsp dried basil while simmering.
Serving Size: Six 1 cup servings (approx 285 gm/serving)
Number of Servings: 6
Recipe submitted by SparkPeople user VRCOREY.
Serving Size: Six 1 cup servings (approx 285 gm/serving)
Number of Servings: 6
Recipe submitted by SparkPeople user VRCOREY.
