cherry lime Chia gel

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 82.0

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 67.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.3 g
Protein: 0.8 g

View full nutritional breakdown of cherry lime Chia gel calories by ingredient

Introduction

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/ A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/

Number of Servings: 12

Ingredients

.25 tsp baking soda

.25 tsp salt substitute

.5 cup of blended fruit (cherries & lime pulp)

.75cup of honey

1oz chia seeds

.5 cup of water

Directions

see the webpage.

Serving Size: 12 - 1oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user LALAFLOWERS.