cherry lime Chia gel

cherry lime Chia gel
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.8 g

View full nutritional breakdown of cherry lime Chia gel calories by ingredient
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Introduction

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/
A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/

Number of Servings: 12

Ingredients

    .25 tsp baking soda
    .25 tsp salt substitute
    .5 cup of blended fruit (cherries & lime pulp)
    .75cup of honey
    1oz chia seeds
    .5 cup of water

Directions

see the webpage.

Serving Size: 12 - 1oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user LALAFLOWERS.

TAGS:  Snacks |

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