Easy Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 6.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 67.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Easy Garlic Chicken calories by ingredient
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Introduction

A quick, easy chicken recipe for days when you don't want to spend time in the kitchen. Even finicky people will eat it. Goes great with traditional potatoes or rice. As it bakes, the garlic and sugar will melt into a sweet glaze. Customize with your favorite herbs or spices. A quick, easy chicken recipe for days when you don't want to spend time in the kitchen. Even finicky people will eat it. Goes great with traditional potatoes or rice. As it bakes, the garlic and sugar will melt into a sweet glaze. Customize with your favorite herbs or spices.
Number of Servings: 4

Ingredients

    4 Chicken Thighs
    4 cloves garlic
    4 tbsp brown sugar
    1 tbsp Canola Oil

Directions

Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.

In small sauté pan, sauté garlic with the oil until tender.

Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.

Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.


Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMYKAREENA.

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