Roasted Broccoli Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 101.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 721.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.7 g
View full nutritional breakdown of Roasted Broccoli Soup calories by ingredient
Number of Servings: 2
Ingredients
-
2 heads broccoli, coarsley chopped
4 cloves garlic, chopped
2 1/4 cups low sodium chicken broth
2 tsp olive oil
cooking spray
Directions
1. Preheat oven to 375 degrees. Line a large baking dish with aluminum foil and set aside.
2. Toss chopped broccoli with 1 tsp of the olive oil and arrange in a single layer on foil lined baking dish. Roast for 20 minutes, or just until tender.
3. In a large stockpot, add remaining oil and garlic cloves, cook until garlic brown and becomes fragrant, about 3 - 4 minuntes. Add the roasted broccoli and cook an additional 2 minutes.
4. Add the chicken broth and stir. Broth should cover the broccoli. If it does not, add just enough water to reach cover. Allow water to get hot, but not boil. Allow mixture to sit at this temperature for 12 minutes.
5. Using a stick blender, purée the contents of the pot the the favored consistency. Serve immediately.
Serving Size: Makes 2 servings
2. Toss chopped broccoli with 1 tsp of the olive oil and arrange in a single layer on foil lined baking dish. Roast for 20 minutes, or just until tender.
3. In a large stockpot, add remaining oil and garlic cloves, cook until garlic brown and becomes fragrant, about 3 - 4 minuntes. Add the roasted broccoli and cook an additional 2 minutes.
4. Add the chicken broth and stir. Broth should cover the broccoli. If it does not, add just enough water to reach cover. Allow water to get hot, but not boil. Allow mixture to sit at this temperature for 12 minutes.
5. Using a stick blender, purée the contents of the pot the the favored consistency. Serve immediately.
Serving Size: Makes 2 servings