Chickpeas and Beef, Turkish Style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.3
- Total Fat: 8.8 g
- Cholesterol: 36.9 mg
- Sodium: 355.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.9 g
- Protein: 15.0 g
View full nutritional breakdown of Chickpeas and Beef, Turkish Style calories by ingredient
Introduction
Etli Nohut Etli NohutNumber of Servings: 8
Ingredients
-
2 c chickpeas
1lb beef cubes
2 onions, peeled and chopped
3 cloves garlic, peeled and chopped
2 heaping tbsp of tomato paste
3 tbsp vegetable oil
4 c water
Directions
put chickpeas in bowl, cover with water and leave overnight to soak
chop onions and garlic and saute in oil for 10 minutes
add beef, cubed very small and cook for 10-15 more minutes
add tomato paste and half water..stir together
rinse chickpeas then with the remainder of water pour into pot and stir
cover and cook on med heat until chickpeas are cooked...about 40-60 minutes
makes 8 1c servings
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.
chop onions and garlic and saute in oil for 10 minutes
add beef, cubed very small and cook for 10-15 more minutes
add tomato paste and half water..stir together
rinse chickpeas then with the remainder of water pour into pot and stir
cover and cook on med heat until chickpeas are cooked...about 40-60 minutes
makes 8 1c servings
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.