Lee's Tofu Chicken Burgers (Japan)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 519.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 720.3 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 2.2 g
- Protein: 33.6 g
View full nutritional breakdown of Lee's Tofu Chicken Burgers (Japan) calories by ingredient
Introduction
Most of the recipes I make are targeted at 500kcal. I particularly like this one. It delicious and fills you up. Most of the recipes I make are targeted at 500kcal. I particularly like this one. It delicious and fills you up.Number of Servings: 1
Ingredients
-
50g Skinless Chicken Breast
1 block Kouya Tofu (16.5g)
1 Egg White (large)
1/2tbsp Chili Powder
1/2tsp Cumin
1/2tbsp Garlic Powder
1/4tsp Black Pepper
1/2tsp Red Pepper
1/2tbsp Basil
1 sec spray Pam
2 slices Ajiwai Soft Shokupan (Japanese white bread)
Tips
This recipe doesn't include condements or toppings (mayonnaise, mustard, lettuce, tomatoes, etc).
Japanese white bread (shokupan), is sliced relatively thick so a lot of the calories will come from that. If you use a whole grain bread with thinner slices, I imagine the calories will be less.
Kouya Tofu is basically dried blocks of tofu. To prepare it, soak in water 30-40 sec and then squeeze out the excess water by hand.
I like spicy food and often add freshly chopped jalapenos to this recipe.
Directions
Except for the bread and Pam, combine everything in a food processor and pulse until pasty. Heat a non-stick frying pan and spray with a 1 second spray of Pam. Use a spatula and put the paste into the frying pan. Use the spatula to shape the patty to the size and shape of your bread. Cook on low heat as you would a regular hamburger patty.
Serving Size: 1 Tofu Chicken Burger
Serving Size: 1 Tofu Chicken Burger
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