Beet & Sweet Potato Hash

Beet & Sweet Potato Hash

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 10.7 g
  • Cholesterol: 191.8 mg
  • Sodium: 209.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Beet & Sweet Potato Hash calories by ingredient


Introduction

This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off the hash. This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off the hash.
Number of Servings: 4

Ingredients

    Beets, fresh, 2 beet (2" dia), peeled & diced
    Sweet potato, 1 sweetpotato, 5" long, peeled & diced
    The goal is to have approximately equal amounts of the bett and sweet ptotato

    Olive oil
    Onions, raw, 1 small
    Butter, unsalted, .5 tbsp
    1/2 tsp Morton Lite Salt, 0.25 tsp
    bacon, hormel black label bacon lower sodium 2 pcs, .5 serving
    Pepper, black, .5 tsp
    Egg, fresh, whole, raw, 4 large (optional)

Tips

Can replace the butter and bacon with olive oil.

This is a fairly rich dish, it can easily serve up to 6 persons, depending upon their dietary requirements.


Directions

Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.


Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy. (Use Olive Oil as a substitue for the Bacon-changes the flavor some, but still excellent) Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Add butter at the last minute. Taste and adjust the seasoning, if necessary.

The eggs may be individual prepared by method od choice: Proached, Fried (non-stick; no oil), or baked. Place one egg on top of each serving. Serve immediately

Serving Size:4 servings

Member Ratings For This Recipe


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    Very Good
    tasty - 10/7/20


  • no profile photo

    Incredible!
    yum - 3/19/19


  • no profile photo

    Very Good
    Delicious, with or without the bacon. Pairs nicely with something a little acidic. Tonight I paired it with Dijon chicken breast. - 3/13/16


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    Incredible!
    I have made this couple of times without bacon. I also omit the egg and eat it as a side dish. I recently added in some kale and it wasn't too shabby. All in all it's an delicious healthy dish. - 4/10/14