Orange Roughy and Tahini Sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 12.3 g
  • Cholesterol: 22.1 mg
  • Sodium: 184.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Orange Roughy and Tahini Sauce calories by ingredient
Submitted by:

Number of Servings: 2


    Orange Rought Filet
    Mix Tahini, Horseradish and Oil together
    Rub mixture over filet
    Cover Filets with Bread Crumbs
    Preheat Oven and bake for 8 minutes


Number of Servings: 2

Recipe submitted by SparkPeople user LITLD66.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe