Fancy Rice "Pudding"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 62.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Fancy Rice "Pudding" calories by ingredient
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Quick meal or snack Quick meal or snack
Number of Servings: 1


    2 egg whites
    1/4 cup nonfat milk
    1 T brown sugar
    1/2 cup cooked brown rice
    12 raisins
    1 small apple w/skin , cut into small pieces
    1/2 small carrot, peeled and shredded
    1 T soy protein
    1/2 T bran
    1 t cinnamon


Wire whisk egg whites w/milk and brown sugar. Stir in the remaining ingredients. (Also add 1/2 T Brewer´s yeast, optional - remember to increase the calorie content.) Put into an oiled microwave bowl slightly larger than the mixture. Microwave 5 to 10 minutes, stirring once after 3 minutes. Serve warm or cold.

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.

TAGS:  Snacks |

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