Breakfast Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 469.9
- Total Fat: 24.1 g
- Cholesterol: 616.5 mg
- Sodium: 775.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 6.6 g
- Protein: 47.2 g
View full nutritional breakdown of Breakfast Bake calories by ingredient
Introduction
You can use any types of meats or veggies you desire! The joy of this dish is how adaptable it is. You can use any types of meats or veggies you desire! The joy of this dish is how adaptable it is.Number of Servings: 2
Ingredients
-
6 eggs, beaten
1 large zucchini, diced
1-2 cups frozen spinach
6 oz beef (steak or ground), cooked
2 slices thick cut bacon, chopped & cooked
1/4 cup diced red or yellow onion
1 tsp minced garlic
salt & pepper
Directions
Cook the meats in a pan.
In a 9x9 baking dish, layer the zucchini, spinach, & onion. Add the meat over the top. Pour in the eggs.
Sprinkle some salt & pepper.
Bake at 400' for 20-25 minutes. Let set 5 minutes before serving.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
In a 9x9 baking dish, layer the zucchini, spinach, & onion. Add the meat over the top. Pour in the eggs.
Sprinkle some salt & pepper.
Bake at 400' for 20-25 minutes. Let set 5 minutes before serving.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SNAPSHOTSTACY.