South Beach Mini Breakfast Frittatas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 106.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.0 g

View full nutritional breakdown of South Beach Mini Breakfast Frittatas calories by ingredient
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From The South Beach Super Quick Cookbook From The South Beach Super Quick Cookbook
Number of Servings: 12


    1 Package (10 0z) frozen cut green beans
    4 Sun Dried tomato halves (in oil)
    1 t Italian herb blend
    1/4 t salt
    1 1/4 egg whites
    3/4 cups shredded part skim mozzarella cheese (3 oz)
    Black pepper

    Heat oven to 350 degrees. Coat a muffin pan with cooking spray.

    Place beans in a strainer and run hot water over them to thaw. Drain well, pressing to get out as much liquid as possible.

    Combine beans, tomatoes, scallions, herb blend and salt in a food processor. Chop coarsely. Add egg whites and pulse just to combine,

    Spoon 2 T mixture into each muffin cup. Top with 1 T cheese. Season with pepper. Bake for 20 minutes or until done.

    Serve warm, at room temperature or reheat in micro-wave.


Serving Size: South Beach recommends 3 per serving. I have 2.

Number of Servings: 12

Recipe submitted by SparkPeople user SILVIA1961.

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