sole fillets with marinade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 3.5 g
  • Cholesterol: 43.1 mg
  • Sodium: 226.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.6 g

View full nutritional breakdown of sole fillets with marinade calories by ingredient
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Parsley Sole fillets Parsley Sole fillets
Number of Servings: 4


    4 sole fillet
    35ml whipped dressing
    20 ml mustard
    20 ml honey
    1/4 cup snipped fresh parsley
    1/4 cup shreeded carrots
    20 ml snipped fresh parsley


Stir together whipped dessing, mustard, and honey. Brush one side of each fillet with about 1 1/2 teaspoons of the mustard mixture. Sprinkle fillets with parsley, and carrot. Roll fish up jelly-roll style. Secure with wooden toothpicks that have been soaked in water.
Tear off a 24- by 18-inch piece of heavy foil. Fold in half crosswise. Trim to make a 12-inch square. Cut several slits in foil. Place fish rolls on foil.
Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place foil with fish rolls on grill over drip pan. Cover and grill for 14 to 16 minutes or just until fish begins to flake easily. Brush remaining mustard mixture on rolls; sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user COLLEEN76.

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