Broccoli and Tofu with noodles asian style

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 381.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.2 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Broccoli and Tofu with noodles asian style calories by ingredient
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Number of Servings: 8


    1 package of brown rice noodles
    1 package extra firm tofu
    3 cups broccoli chopped
    1 medium red onion sliced
    .5 peppers (used banana pepper)
    3 medium carrots sliced
    6 cloves garlic minced
    1 inch ginger grated
    .5 cup soy sauce
    Juice of 1 lime
    1 tbsp stone ground mustard
    1 tsp cumin
    1 tsp chinese five spice
    salt and pepper to taste
    3 tbsp coconut oil
    .5 tsp sesame oil


Heat a large pot of water for cooking noodles. While the water is heating chop all of the vegetable ingredients. Once water is boiling drop in noodles and cook by package directions.

Heat coconut oil in pan over medium heat then add onion, pepper, garlic, and ginger. Saute until just tender then add carrots and cook until just tender then add broccoli stir everything together and put a lid on the pan until broccoli is at desired done-ness.

While the broccoli cooks mix together soy sauce, lime juice, mustard and sesame oil.

Once broccoli is done stir in tofu and sauce ingredients.

Drain noodles return to pot and then mix in the vegetable ingredients and serve.

Serving Size: 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user THAILE.

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