Tofu Stroganoff

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 11.3 g
  • Cholesterol: 51.8 mg
  • Sodium: 191.0 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Tofu Stroganoff calories by ingredient
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Number of Servings: 6


    Garlic, 2 cloves, finely chopped
    Onions, raw, 1 large, sliced and separated into rings
    Mushrooms, assorted, 1 lb, sliced
    Parsley, 1 tbsp chopped
    Sage, ground, 1 tsp
    Vegetable Broth, 1 cup
    Whole Wheat Flour, 2 tbsps
    Sour Cream, reduced fat, 1 cup
    Egg Noodles, enriched, 6 cups
    Tofu, firm, 1 12 oz pkg


1. Spray a large skillet with cooking oil and heat over medium-high heat. Add the garlic, onion and mushrooms and stir occasionally, until vegetables are tender. Stir in the parsley and sage.

2. In a separate bowl, mix the broth and flour. Stir this into the mushroom mixture and bring to a boil. Stir continually until thickened, then reduce heat to low.

3. Stir in sour cream - do not let it return to a boil. Add tofu and cook until tofu is heated through, about 5 minutes.

4. Combine sauce and noodes, mix well.

Number of Servings: 6

Recipe submitted by SparkPeople user MPLSTRACY.

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