Spinach dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 18.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach dip calories by ingredient
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Number of Servings: 16

Ingredients

    1 c. Greek yogurt, plain
    1 can drained diced water chestnuts
    1 pit ranch dressing mix
    10 oz package thawed, squeeze out water

Directions

Mix together and chill

Serving Size: 1 oz

Number of Servings: 16

Recipe submitted by SparkPeople user BRENNADILL.

TAGS:  Snacks |

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