Greek Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 4.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 219.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Greek Couscous calories by ingredient


Introduction

from www.eatingwell.com from www.eatingwell.com
Number of Servings: 4

Ingredients

    1/2 cup whole-wheat couscous
    1/2 cup water
    2 medium tomatoes, chopped
    1 medium cucumber, peeled and chopped
    1/2 cup crumbled feta
    3 tablespoons lemon juice
    2 tablespoons finely chopped fresh dill

Directions

Stir couscous into the boiling water. Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork. Transfer to a medium bowl. Add tomatoes, cucumber, feta, lemon juice and dill. Stir to combine. Serve the couscous with the lamb chops.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KTANGERINE37.