Bittersweet Farm Chicken with glazed carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.5
- Total Fat: 10.1 g
- Cholesterol: 65.0 mg
- Sodium: 318.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.6 g
- Protein: 27.2 g
View full nutritional breakdown of Bittersweet Farm Chicken with glazed carrots calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup flour
1 lb boneless skinless chicken breast
4 tbsp I can't believe it's not butter light, divided
1/4 cup lemon juice
3 tbsp honey
2 tbsp orange zest
1 tbsp lite soy sauce
1 cup baby carrots, cooked
Directions
1. Preheat oven to 350F.
2. Combine flour, salt, and pepper in large plastic bag. Add chicken, one breast at a time, and shake to coat.
3. Melt 2 tbsp butter in a large baking pan. Roll chicken in butter to coat all sides. Arrange in a single layer in pan. Bake 30 minutes.
4. Meanwhile, melt remaining butter in small saucepan over medium heat. Stir in lemon juice, honey, orange zest, and soy sauce; reserve 2 tbsp of the mixture.
5. Remove chicken from oven; turn pieces over. Pour honey mixture over chicken. Continue baking additional 15 minutes or until chicken is glazed and tender.
6. Toss reserved honey mixture with cooked carrots; serve with chicken.
Serving Size: Makes 4 servings
2. Combine flour, salt, and pepper in large plastic bag. Add chicken, one breast at a time, and shake to coat.
3. Melt 2 tbsp butter in a large baking pan. Roll chicken in butter to coat all sides. Arrange in a single layer in pan. Bake 30 minutes.
4. Meanwhile, melt remaining butter in small saucepan over medium heat. Stir in lemon juice, honey, orange zest, and soy sauce; reserve 2 tbsp of the mixture.
5. Remove chicken from oven; turn pieces over. Pour honey mixture over chicken. Continue baking additional 15 minutes or until chicken is glazed and tender.
6. Toss reserved honey mixture with cooked carrots; serve with chicken.
Serving Size: Makes 4 servings