Bittersweet Farm Chicken with glazed carrots

Bittersweet Farm Chicken with glazed carrots
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 10.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Bittersweet Farm Chicken with glazed carrots calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 cup flour
    1 lb boneless skinless chicken breast
    4 tbsp I can't believe it's not butter light, divided
    1/4 cup lemon juice
    3 tbsp honey
    2 tbsp orange zest
    1 tbsp lite soy sauce
    1 cup baby carrots, cooked

Directions

1. Preheat oven to 350F.

2. Combine flour, salt, and pepper in large plastic bag. Add chicken, one breast at a time, and shake to coat.

3. Melt 2 tbsp butter in a large baking pan. Roll chicken in butter to coat all sides. Arrange in a single layer in pan. Bake 30 minutes.

4. Meanwhile, melt remaining butter in small saucepan over medium heat. Stir in lemon juice, honey, orange zest, and soy sauce; reserve 2 tbsp of the mixture.

5. Remove chicken from oven; turn pieces over. Pour honey mixture over chicken. Continue baking additional 15 minutes or until chicken is glazed and tender.

6. Toss reserved honey mixture with cooked carrots; serve with chicken.

Serving Size: Makes 4 servings

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