Curried Chicken Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.0
- Total Fat: 4.9 g
- Cholesterol: 65.0 mg
- Sodium: 272.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.8 g
- Protein: 26.2 g
View full nutritional breakdown of Curried Chicken Rolls calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lb boneless skinless chicken breast
2 tsp I can't believe it's not butter light
1 yellow onion, diced
1 cup cooked white rice
1/4 cup raisins
1 tbsp chopped parsley
1 tsp curry powder
1/2 tsp Splenda brown sugar blend
1/2 tsp poultry seasoning
1/2 tsp garlic powder
1/2 cup white cooking wine
1 tsp instant chicken bouillon granules
Directions
1. Preheat oven to 375 degrees F.
2. Pound chicken to 3/8" thickness; sprinkle with pepper. Set aside.
3. Melt butter in a medium sized skillet over medium heat. Add onion; cook and stir about 3 minutes or until soft. Remove from heat. Add rice, raisins, parsley, curry powder, brown sugar, poultry seasoning, and garlic powder; mix well.
4. Divide rice mixture into equal portions. Spoon 1 portion onto each chicken breast. Roll up; secure with wooden toothpicks.
5. Combine white wine and bouillon; mix well. Pour into a medium sized baking dish. Add chicken.
6. Bake uncovered 35-45 minutes or until cooked thru.
2. Pound chicken to 3/8" thickness; sprinkle with pepper. Set aside.
3. Melt butter in a medium sized skillet over medium heat. Add onion; cook and stir about 3 minutes or until soft. Remove from heat. Add rice, raisins, parsley, curry powder, brown sugar, poultry seasoning, and garlic powder; mix well.
4. Divide rice mixture into equal portions. Spoon 1 portion onto each chicken breast. Roll up; secure with wooden toothpicks.
5. Combine white wine and bouillon; mix well. Pour into a medium sized baking dish. Add chicken.
6. Bake uncovered 35-45 minutes or until cooked thru.