Cheese, spinach and zucchini omelette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 11.9 g
  • Cholesterol: 207.5 mg
  • Sodium: 275.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Cheese, spinach and zucchini omelette calories by ingredient


Introduction

Made with eggs, and egg whites, feta and cream cheese, spinach, squash, this makes a delicious breakfast omelette Made with eggs, and egg whites, feta and cream cheese, spinach, squash, this makes a delicious breakfast omelette
Number of Servings: 3

Ingredients



    3 large Egg, fresh, whole
    1/2 C. Egg Beater Liquid Egg Whites(remove)
    1/4 C. Cheddar Cheese Low Fat Shredded
    1 TB. Low fat cream cheese
    1/2 Cubic inch Feta Cheese, crumbled
    1/2 c. Spinach, fresh, .5 cup (remove)
    1/2 c. chopped Zucchini
    1 tsp ghee
    salt & Pepper to taste

Directions

mix eggs and cheeses together. Set aside
Saute the vegetables in a tsp ghee, and add to the omelette. Microwave on power level 7 for about 3-4 minutes, or till firm. Sprinkle with paprika
Serve immediately

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELMOM48.