Pico de Gallo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Pico de Gallo calories by ingredient
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Number of Servings: 8


    4 peppers chopped
    (green red, yellow & orange)
    1 medium purple onion
    1 can black beans - drained
    1 can black eyed peas - drained
    1 can corn - drained
    Delmonte summer crisp
    3/4 cup cider vinegar
    1/8 cup sugar
    1/8 cup splenda
    1/2 cup olive oil


Add all ingredients into a large bowl and mix.

Serve over spring greens for a light sweet salad.

Number of Servings: 8

Recipe submitted by SparkPeople user HSBULTMAN.

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