Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 6.0 g
  • Cholesterol: 58.6 mg
  • Sodium: 197.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Number of Servings: 4

Ingredients

    1 pound Tilapia fillets
    1/4 cup Parmesan cheese, shredded
    2 tbsp butter, softened
    1 tbsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder

Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCREATION517.

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